Effective Ideas To Hydrate Your Body During Menstrual Cycle
Facing a menstrual cycle every month can be a mess for a woman who has menstrual cramps, mood swings, and bloating. Sometimes, it is unbearable, which leads you to lay down on the bed with a hot water bag. During these times, physical activity is also low; but why don’t you say goodbye and do […]
Does Yoga Helps Regular Menstrual?
Everyone’s doubt really yoga helps regular menstruation. Of course, yoga is one of the best ways to regulate irregular periods, painful menstrual cramps, and other health problems. If you do yoga, it helps to relieve anxiety, balance hormones, boost the metabolism, and automatically regulate the menstrual cycle. “Yoga is the journey to learn and make […]