Effective Ideas To Hydrate Your Body During Menstrual Cycle
Facing a menstrual cycle every month can be a mess for a woman who has menstrual cramps, mood swings, and bloating. Sometimes, it is unbearable, which leads you to lay down on the bed with a hot water bag. During these times, physical activity is also low; but why don’t you say goodbye and do […]
Healthy Routines For Regular Menstrual
Menstrual is the natural part of a woman’s life. Following healthy routines for regular menstrual is essential in women’s daily lifestyle. Also, according to the body conditions, it varies from person to person, either it can be for three days or seven days. The average cycle is 28 days, but this can vary from person […]