Does Yoga Helps Regular Menstrual?

Everyone’s doubt really yoga helps regular menstruation. Of course, yoga is one of the best ways to regulate irregular periods, painful menstrual cramps, and other health problems. If you do yoga, it helps to relieve anxiety, balance hormones, boost the metabolism, and automatically regulate the menstrual cycle.

“Yoga is the journey to learn and make your body stronger”

The cycle between 21 days to 38 days long is normal. However, periods get delayed due to stress, lack of nutrients and vitamins, obesity, medication, etc. Also, an escalating level of stress is not something to take lightly, it negatively influences physical and mental wellness as well as hormonal processes. So no need to worry, as it can be effectively fixed with the help of yoga naturally.

Can Yoga Help Regulate Periods?

Yes, accordingly certain reasons make your cycle irregular: birth control pills, pregnancy, obesity, uterine fibroids, anemia, excessive exercise, stress, etc. There are many treatments available, but yoga asanas for irregular periods are a holistic way to treat your menstrual problem. Also, when you practice yoga, you may get a lifelong cure without getting side effects. Besides, you can do yoga to regulate your cycle as well as painful cramps and other menstrual disorders. So prefer menstrual yoga to get a lifelong natural cure for your irregular menstrual cycle.

Effective Asanas To Regulate Your Menstrual Cycle

Dhanurasana- Bow Pose

Dhanush in Sanskrit bow asana means pose or posture. It holds many benefits and very effective for those who suffer from irregular menstrual. Also, it helps to regulate the menstrual cycle by stimulating the adrenal and thyroid glands for maintaining the optimal functioning of the hormones in the body. It enhances blood circulation, which makes it easy for the uterus to release the tissues and cells.

How To Do It

1. On the yoga mat, lie on your stomach. 

2. Be relaxed and gently bend your legs backward.

3. Stretch your arms backward and hold your ankles so that your torso supports the weight of your body.  

4. Hold this pose for 20-35 seconds.

5. Repeat this asana regularly to get an excellent benefit.

Malasana – Garland Pose

This is the most effective pose to regulate the menstrual period cycle in a natural way. This helps to tackle hormonal imbalance and PCOS. Also, it reduces period cramps and keeps your reproductive system healthy, makes your period regular and gives good flow in periods, and is an effective way to the tightness you get from spending too much time sitting in chairs.

How To Do It

1. Stand straight on the yoga mat and keep your feet shoulder-width apart.

2. Slowly squat keeping your knees hip-width wide.

3. Now bring your palms together in a Namaste position. 

4. Hold this pose for 40-60 seconds.

5. Repeat this asana regularly to regulate periods naturally without any side effects

Also Read : Best Fruits For Regular Menstrual Cycle 

Ustrasana – Camel pose

 It makes you uncomfortable during periods but regulating periods is worth your effort. It relieves stress and straightens out your uterine muscles. This keeps them from contracting, whereas muscle contractions are the reason behind the menstrual cramps, and can control greatly. As you bend backward, it makes the reproductive process stable which triggers to regulate periods.

How To Do

1. Kneel on the floor or on a yoga mat, keeping your shoulders and knees in perfect alignment.

2. Bend your body backward to hold your heels.

3. Now push your hips forward and tilt your head back.

4. Hold this position for about 30 seconds before returning to the starting position.

5. Repeat this exercise a couple of times to regulate your periods.

Also Read : Effective Home Remedies For Blackheads And Whiteheads 

Baddha Konasana – Butterfly Pose

This asana is also the most effective for irregular periods by improving blood circulation and stimulating your reproductive system to process well. Also, you can do this asana during periods to reduce and prevent menstrual pain. Besides, it helps in intestine and bowel movement, so if you practice regularly gives you an effective result.

How To Do

1.  Sit in a comfortable position on the floor or the mat. 

2. The soles of your feet should touch each other.

3. Now hold your soles with your hands.

4. Flap your thighs up and down like a butterfly fluttering her wings.

5. Do this motion for 50-60 seconds and gradually increase to the maximum minutes.

6. If you do it regularly, the benefits you get are higher than your effort.

Final Thought

Yoga helps regular menstrual and menstrual phase if you do it regularly. Also, it helps menstrual yoga flow in a normal way. This helps to keep your body healthy and fit naturally. So every asana you do gives enormous benefits by regulating your periods and many more benefits.