Want to avoid dental cavity in monsoon? If yes, you’re in the right corner. Yeah! Rainy season and oral problems share a strong bond. However, this robust connection is quite dangerous for many people that also frustrates them.
In that instance, being conscious of your dental health is undeniably significant, so make it a top priority. Take a glance at these practical dental care tips for monsoon to overcome cavities.
On the other hand, why are there more dental problems in rainy season? What are the causes? This extensive guide covers them too! Without delay, let’s dive in.
Distinct Factors Contribute To Dental Cavity In Monsoon
As monsoon season rolls in, it brings many unpleasant problems to your daily routine. Oral problems reserve a huge place in it. Thus, it’s significant to be aware of things that increase the chance of tooth cavities.
Tempting Snacks
Undeniably, the rainy season is the perfect time to taste an enormous range of hot spicy snacks. It includes pakoras, bhajis, samosas, corn, chaat, fries, noodles, and fried crispy chicken. Also, the chill breeze always tempts you and leads to excessive consumption of various classic delicious treats.
Still, everyone should be concerned about their oral health and limit the intake of these items to avoid dental cavity during the monsoon.
Humidity
The high level of moisture and humidity in the environment enhances the chance of bacterial growth in your mouth. It increases the chance of bacterial infection and cavities and also indirectly induces teeth sensitivity.
If you follow the best oral health routine then, you can stay wow even during monsoon.
Less Hydration
Unsurprisingly, you won’t feel as thirsty as summer due to weather conditions. But, drinking a sufficient amount of water is the most important thing to follow during the rainy season.
How does it cause cavities? Indeed, it isn’t only associated with dental caries but also with many other oral health problems. Such as dry mouth, acid erosion, reduced PH buffering, and less demineralization.
Spicy & Hot Drinks
No objection to consuming healthy veggie soup, meat broth, or a single cup of caffeinated drinks. The problem arises when you start consuming these items throughout the monsoon. Hot soup and frequent sugar intake erode the enamel of teeth; enhance bacterial growth, and result in the dental cavity.
Cravings For Sweets And Junk Foods
Similar to evening snacks in the monsoon, no one can control the craving for sweets, dairy products, and junk or street foods. Such items are high in calories, sugar, unhealthy fats, and salt, which severely contribute to dental cavities and gum problems.
Delayed Dental Check-ups
During the rainy season, there is a possibility of missing medical checkup schedules. Chill climate makes you feel drowsy, snoozy, and exhausted so you might hesitate to step out. Despite the weather laziness could also be a solid reason to postpone dental appointments.
It is one of the causes for dental cavities during the monsoon.
Less Consumption Of Fruits And Vegetables
Definitely, you won’t crave fruits and vegetables like street foods or crispy snacks.
On the other hand, the monsoon might affect the availability of fresh fruits and veggies. These two reasons reduce the intake and restrict the vitamins & minerals required for the gums and teeth. Thus, there is a chance for tooth cavities in rainy season.
Compromised Routine
People might feel low and lethargic when it comes to following a routine. From brushing twice a day to sleeping, everyone can’t strictly work as per their planned schedule. Skipping a regular healthy routine for a day won’t create any impact but, throughout the rainy days is thinkable.
Compromised daily routine also affects your immune system which could even damage your mental and oral health. Therefore, be concerned about your routine.
Now, it’s time to be aware of the tips to avoid dental cavity in the monsoon.
Prevent Dental Cavity In Rainy Season
Follow these steps to enhance your oral health and avoid cavities & gum diseases, particularly in monsoon.
Proper Brushing And Flossing
Undoubtedly, the first and foremost thing you need to ensure is maintain good oral hygiene. Ensure these steps properly to stay away from dental problems in monsoon.
- Prefer oil pulling
- Use sesame oil, swish, spit it out, rinse, and then brush
- Brush at least twice a day and as soon as you wake up
- Use soft-bristle brush
- Floss after every meal and snack
- Clean your tongue regularly
- Consider using mouthwash
- Avoid sharing personal oral care items
- You can also floss with sea salt and lukewarm water.
Balanced Nutritious Diet
Once you start following the above-mentioned tips, try to concentrate on your diet. Include suitable vegetables and fruits to avoid digestion problems in monsoon. For example, you can choose gourd varieties, radishes, cucumbers, beans, berries, and seasonal items to enjoy the climate and enhance your immune system.
Focusing on gut health and the immune system indirectly helps you to get rid of bacterial infection, cavities, and gum diseases in monsoon.
Limit Snacking
Make sure you control consuming hot and spicy snacks. Opting for these items is not a bad thing, in taking those to satisfy your cravings is unappreciable. As mentioned above, moderate eating of evening snacks keeps your mind at peace and helps you maintain good dental health.
Stress, drowsiness, exhaustion, and anxiety also play a vital role in affecting your oral health, especially during monsoon. Increase in humidity and moisture induces sensitivity and makes your gums and teeth weaker during this season. Keep your mind cool like the weather to stay away from dental problems in monsoon.
Follow Dentist Advice & Never Miss Appointments
Apart from this listed advice, ask and listen to the dentist’s suggestions, because they provide some valuable tips for your oral health.
Also, never miss any dental checkups particularly when there are existing problems in your teeth and get regular updates about the dental condition.
Closing Lines!
Stay active always, and intake good & healthy foods to shine brighter in the rainy season. Follow these tips to witness sufficient improvements in oral health and avoid dental cavity, be aware of the reasons that enhance dental problems in the rainy season.
If you’ve any severe pain continuously, then consider consulting your dentist immediately to prevent further damage. Smile happily!
One thought on “How To Avoid Dental Cavity In Monsoon”
Comments are closed.