Heat waves! It is not only a trending topic, but also an important issue to address. Yup, what could be the best solution to overcome it? Embracing Mother Nature and harnessing the power of a holistic approach is a great choice to beat the heat.
The holistic method is nothing but a change in life. Instead of concentrating on the physical appearance, it focuses on inner beauty and transforms your body completely. Withstanding the scorching heat becomes simple through these traditional methods.
Take a look at the top summer friendly foods that beat the heat waves effectively. Let’s get started!
Watermelon
Of course, watermelons are the apt choice to stay healthy during the sunny days. It is about 92%water-content and keeps your body hydrated and refreshed. More than this, watermelons are the tastiest fruits that leave everyone craving more bites. Plus, the amino acids in this fruit reduce muscle soreness and improve overall health.
Cucumber
Cucumbers are not only for adding in sandwiches and salads but also for beating the heat waves. High water content, packed with nutrients like vitamin K, C, Potassium, etc, and antioxidant properties are the notable benefits of cucumbers. Adding this to your diet in summer keeps you hydrated, manages your weight, and offers radiant skin.
Tender Coconut
Tender coconut is a must-have item in the list of top summer friendly foods. Yeah, it promotes digestion and supports heart and skin health. Compared to soft drinks and milkshakes, tender coconut is far better in terms of boosting energy. So, next time grab a tender coconut and improve your overall health.
Buttermilk
Buttermilk is one of the foods that tempt everyone during the sunny days. Probiotics in this drink are good for your gut and aid digestion. Including buttermilk in your regular diet is good for your skin too. Want glowing skin even in a bright summer? Then, you can intake buttermilk!
Berries
Being healthy is not boring! Yes, berries are the solid proof for this word. Different varieties of berries promote good health and help you stay refreshed during the summer. The nutrients in different types of berries can support almost every part of the body. It includes the heart, brain, eyes, etc. So, bring yummiest blueberries, strawberries, gooseberries, and others to tackle the sunny days.
Yogurt
It is a common food, which people typically consume on sunny days. Eating this regularly contributes to your weight management, bone health, digestion, and overall well-being. Hence, try to include this protein-rich food in your diet and promote good gut bacteria.
Mint & Lemon
These two magical items ensure to refresh and rejuvenate the body during sunny days. Mint’s natural cooling properties and lemon’s burst of citrus flavors boost the cells even in summer. This helps to withstand the scorching heat and keeps you cool throughout the day.
Apples
Whether it is summer or winter, apples play a vital role in promoting overall well-being and health. More than a refreshing fruit, apples are the most satisfying fruit to add to the summer diet. You can make smoothies, and juice, and include them in any recipes to enhance the flavors. Thus, get summer friendly foods like apples to boost your immune system.
Iced Herbal Teas
Instead of usual milk teas, drink iced herbal teas! Sipping a cup of herbal tea keeps you away from stress and depression. However, make sure to cut off the white sugar and add other natural sweeteners. This helps to enhance the overall health and tackle heat from the scorching sun.
Salad Greens
Salad greens like lettuce and spinach are filled with nutrients and vitamins that promote skin and hair. These are the perfect addition for summer. Yes, people can’t intake a lot of spinach on winter or rainy days. But on sunny days, they can consume a required amount of greens.
Simple Skincare To Prevent Heat Waves
More than people’s expectation, this time heat waves are quite high. So, taking care of your skin is an utmost essential thing. Follow these tips to protect delicate skin from heat waves.
Practice Meditation: Try to keep yourself calm and relaxed always. Start your day with meditation and include breathing exercises to enhance the skin glow.
Plenty Of Water: Intaking a sufficient amount of water helps to take care of your skin condition. You can witness changes after following a proper routine for drinking water. Yes, it’s true! Try to drink at least 3 liters of water per day.
Organic Oils &DIY Masks: Using sunscreens or other creams is a great option during sunny days. Still, using organic oils and DIY masks is more effective and worthier. Give it a try during the night and day, and enhance the skin glow.
Capping Words
In conclusion, it’s crucial to take summer friendly foods to combat the scorching heat. Thus, include everything from watermelons to salad greens and boost health. Adding to this, you can consume seasonal fruits like mangoes and others to enjoy the summer. Stay cool, and hydrated, and enjoy the goodness on sunny days.
