Following a food diet for pregnancy in the rainy season is the best idea to stay safe and healthy!
Because monsoon is not only a pleasant season but also famous for infections. Sometimes healthy items also cause consequences due to climate changes. Hence, it is essential to consider the right and make you feel like you are around your mother’s care.
So, here are some suggestions on what is good and bad to intake during monsoon. If you want to ensure a mom and baby’s well-being, then explore this.
Avoid Street Food
Undoubtedly, cravings during the rainy season can’t be controlled by anyone. Bid farewell to your street food cravings to gift good health for your fetus. Don’t restrict yourself from eating these items, control it step by step.
Find alternative food options like veggies, homemade soup, or puttu (steamed eatable). Serve these delicious foods by preparing at home.
Eat Well-Cooked Vegetables
Eating vegetables contributes many health benefits, but consuming raw in monsoon leads to infections.
Safeguard your woman and keep her away from viral infections by avoiding not cooked veggies. Merely vegetable soup is an excellent source to nutritious and make it for her at your home.
When she desires to consume vegetables conditionally, cook them after a proper wash and serve.
Leave Leafy Greens
As said above, it is crucial to clean before consuming leafy greens. Invisible microbes in greens leave people to face indigestion and nausea issues.
However, leafy green is good for baby health, remember it is contaminated in the rainy season.
After a thorough wash in salt water these leafy items are perfect to eat.
Drink More Water
You should drink more water and stay hydrated every season without fail. Less water consumption disrupts the process of flushing out toxins and provides aftermaths. The rainy climate is not an exception to the standard rule of 6 – 8 glasses of water a day.
Meet required water consumption by drinking fruit juices, coconut water, and other fluids. These never fail to fill the body with ample amounts of electrolytes, vitamins, and minerals.
Add Fruits To Diet
To eat plums, cherries, peaches, jamuns, and pomegranates, monsoon is a perfect time. On the other hand, they are overwhelmed with vitamins A, C, fibers, and antioxidants.
Apart from that, eating at least two fruits is mandatory for every pregnant woman to attain health. In fruits, thriving vitamins help to develop nutrients and build the immune system.
Indulge Protein
Protein is essential for every pregnant lady to experience improvement in health. It is found in seafood and meat but if they are stored improperly, microbes will form. Therefore, people need to eat them with high concern or carry intense cooking procedures to cook them. They can fill protein requirements with some foods like milk, lentils, and soya.
Ignore Raw Fruits
Raw fruits! How could you avoid raw fruits during pregnancy? Is it okay, not to eat bananas, berries, oranges, apples, and mangoes? Definitely, not! As mentioned above, including these fruits after a good wash enhances your health.
But, problems arise when you opt for unripe or ripe papayas, pineapple, and grapes. Yeah! Pregnant ladies must be more conscious of what they eat and should avoid these foods. These items can induce premature birth contraction and in rare cases, abortion.
If you still remain confused then, prefer fixing an appointment with your gynecologists’. And get a personalized diet chart as per your body condition.
Intake Ginger & Garlic
Want to stay healthy throughout the monsoon? Then, add ginger, garlic, and other organic items. It contains antiviral, anti-inflammatory, and antibiotic properties that help to combat fever and cold.
Note: Taking ginger in larger amounts is not required during pregnancy. So, before consuming it consider asking your elders or doctor. It would help you a lot!
Experiencing cold weather influences people to seek something hot to drink. In such cases, try a tea that contains these ingredients ginger, tulsi, and honey. While making gravy or chutney, add garlic to boost digestion and feel easy during the rainy season. So add it in your pregnancy food diet after consulting a doctor.
Absorb Vitamin C
Commonly people experience difficulty in digestion during the rainy season. So, to overcome this smoothly try to eat foods that are rich in fibers and minerals especially vitamin C.
Studies also show, adding vitamin C as much as possible is helpful during pregnancy.
To intake this consume kiwis, guavas, grapefruit, sweet lime, oranges, etc. These fruits increase iron content in the body along with vitamin C.
Other Tips
Let’s see what other things to consider during pregnancy.
Stay Hygiene
Sometimes it is hard to bathe during rainy times, but pregnant women should take a shower twice at least. Always exploit clothes that are completely dry and clean to avoid bacterial infections.
You should stick with some habits too, such as
- Trim nails properly at regular intervals
- Wash hands and feet daily
- Use disinfectant soap
- Stop consuming alcohol and don’t smoke
- Try to limit the caffeine intake
These tips direct you to step back from infections.
Wear The Right Clothes
Use lightweight and soft clothes like cotton to feel more comfortable and pleasant. Wearing synthetic clothes retain heat that can also cause rashes. Hence, pregnant ladies must be aware of her attire and want to know which is good to wear during pregnancy.
Avoid using tight belts, bras, knee socks, and garters. Working pregnant ladies remember to keep clothes additionally to change drenched clothes immediately. Food diet for pregnancy along with such useful tips enhance your maternal journey and make you happy!
Sum Up,
Monsoon is a season where many people can face severe health issues, so it is crucial for a pregnant lady to stay safe. By following guidance, new mothers can maintain wellness and improve their immunity. Taking foods that are rich in essential vitamins and minerals is enough to maintain good health for both babies and moms. You can also consult a doctor or dietician to follow the right diet plan for the monsoon.
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