Are you looking for effective juice ideas during periods? Then, you are in the right corner.
“Cramps” is a single word that frightens many women. However, it’s an undeniable part of women’s life so, instead of worrying about them, learn techniques to handle it. Such a decision makes you stronger and more comfortable during periods.
But, in this busy world, do you think it is possible? Yes, you can utilize these simple and less time-consuming effective juice ideas. It helps you to overcome severe cramps during menstruation.
Without further delay, let’s dive in.
Apple Juice
As everyone knows, one apple prevents you from diabetes, obesity, and heart disease, and reduces the cholesterol level. Especially, during periods it provides the required energy and it’s because apples are rich in fiber, vitamin C, K, & B6, antioxidants, and zero fat.
Prepare apple juice at home. You can also add milk instead of water, to drink a thick shake. Apples naturally contain 10 grams of sugar, so try to reduce the amount of sugar.
Add an ice cube if you need it and in every sip, you can sense that your pain is reducing. In addition, it boosts your skin and keeps you hydrated.
Ginger Lemon And Cinnamon Punch
Ginger aids women in inducing periods and boosts their immune system. If you are unable to tolerate hot or spicy taste don’t worry, you can make this drink. Along with ginger, you need to add two important items: lemon and cinnamon.
Steps
- Take a little amount of ginger and ¼ glass of lemon juice
- Blend it and stain it
- Add cinnamon at the top and mix it
- You can add this drink to any other juice and enjoy every sip
This adds some extra sweetness, savor, and spicy to every drink and elevates the taste. So try it now! To reduce your cramp pain and make your due dates happy.
Pineapple Juice
Pineapples play a vital role during menstruation, whether it’s to induce periods or reduce pain it helps you out. Preparing pineapple juice is the easiest thing; peel off the fruit and add it to the blender. Using sugar is optional because it tastes better even without sugar.
This drink is perfect to treat irregular periods and block in flow. Pineapples are rich in Vitamin C, Manganese, thiamin, folate, potassium, niacin, riboflavin, and iron, which increase the production of red blood cells and boost blood flow.
And also, adding this fruit to your regular diet strengthens bones and supports the immune & cardiovascular systems.
Blueberry Juice
Are you looking for effective juice ideas during periods? Then, opt for blueberries.
To reduce stress and increase blood circulation, you need to intake berries that are rich in vitamin C. And also, it is a source of fiber and manganese. So, don’t miss this option to uplift your mood and control your mood swings. Let’s see how to prepare the blueberry juice.
Steps
- Clean the berries with fresh water
- Take a cup of blueberries and add it to a blender
- Add any sweetening agent like honey or sugar (optional)
- Add ice cubes and blend it
- Pour it into a glass and drink
Choosing blueberries over the others holds a strong reason; it improves ovarian functioning and reduces premenstrual pain.
Carrot Juice
Carrots contain fiber, vitamin A, potassium, antioxidants, and iron, and are low in fat. As per the survey, taking carrots daily makes your skin brighter, your mind sharper, and helps the proper functioning of menstruation hormones.
Thus, include this juice recipe in your diet to reduce cramps particularly if you are suffering from irregular periods. Take at least 5 carrots, cut them into pieces, and add the required amount of water then, blend it and add ice. It’s ready to drink!
Carrot juice helps to regulate blood flow, reduce menstrual pain, and make you more comfortable during periods.
Watermelon Juice
Easily you get dehydrated and tired during periods. Boost your energy, keep yourself hydrated, and get rid of cramps with watermelon juice.
Guess what? Watermelons hold more nutritional values that are much-needed for regulating blood flow and help a woman to overcome stress, anxiety, and irritation during periods.
Steps
- Cut watermelons into small pieces
- Take some mint leaves
- Add sugar (optional)
- Add it to blender and stain it
- You can add ice cubes also
- Pour into a glass and add mint leaves
Now, you can enjoy every sip and feel the taste of mint and melons together. Mints refresh your mind and boost your energy level during your periods.
Papaya Juice
Papaya is the key ingredient to treat PCOD/ PCOS. Today’s modern lifestyle normalizes irregular periods to treat this; papayas are the doctor’s recommendation. Raw papayas help to induce periods naturally and ripe papaya juice clears the blockage in blood flow during periods.
In addition, it reduces pain, stress, regulates mood swings, and enhances your skin tone. Add a cup of papaya, fresh lemon juice, sugar, cold water, and salt & black pepper powder (optional) in a blender.
Blend it until it becomes a smooth puree then, drink by adding some mint leaves on the top. Some people don’t like to drink papaya juice in that case, you can make unripe papaya as Tutti Frutti and have it as much as you want during the menstrual cycle.
Plain Ginger Juice
When it’s your due date, make sure you purchase gingers. Yes, it nourishes your reproductive system with rich potassium content and makes you feel relaxed during periods.
Steps
- Boil two glasses of water and let it cool down
- Peel 50 grams of ginger and cut it down into medium-sized pieces
- Take two sticks of caper tree bark and break them into small pieces
- Add the ginger, lukewarm water (add only the essential amount), and barks together in a blender
- Stain and drink it
Note: Don’t try this method if you are allergic to spicy flavors or can’t bear more spicy tastes.
Last Few Words
Menstrual cycle is an undeniable part of every woman’s life and knowing the ideas to tackle the pain shows you are wiser. Therefore, try to make these drinks part of your daily diet or at least consume them one week before your due date. Following these effective juice ideas during periods help every woman to relieve cramps.
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