Long, strong, thick, and shiny hair is a dream for many yet not everyone is able to achieve it. No doubt, it is vital to keep your scalp healthy but it is also important to pay attention to your diet plans. Oftentimes, you could have noticed that your hair grows slowly. Of course, this could be frustrating! But, do you know that healthy hair comes from good genes? And, a lot depends on how you take care of your hair and what type of foods you include in your diet. Besides, most people love to eat junk foods that hardly have any nutrients. Including unhealthy food items in your daily diet can have a negative impact on your body and hair as well. Also, some of the best foods for hair growth has been jotted below. Take a look!
Foods That Boost Hair Growth And Makes Your Hair Strong
For optimal hair growth, you should add some food items to your diet and keep track of your diet plans. You should exercise daily and eat healthy food items. Consulting a doctor and creating a diet chart is highly recommended to make sure you take essential food items in an adequate quantity. Have a look at the below-given list of food items that you must definitely add to your daily diet and check whether you are allergic to any! Scroll on!
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1. Sweet Potatoes
The first food on the list of food good for hair growth is sweet potatoes. This food item is fully loaded with beta-carotene that prevents your hair from getting brittle and dry. Moreover, beta-carotene helps in keeping your hair healthy and strong. This greatly helps in faster hair growth. So, add sweet potatoes to your diet and experience the difference in a short period of time.
2. Nuts
Add walnuts and almonds as an important part of your daily intake as they are a rich source of biotin. They help in cell division of your hair cells and promote good hair growth. Nuts are also a home for B-proteins, proteins, magnesium, etc. As per a clinic test, it was found that injecting biotin leads to faster growth in cats and dogs.
3. Fish
This is one of the essential foods to prevent hair loss. Fishes loads with everything that promotes healthy hair growth. It is always considered to be the most effective tool for strong hair as it contains all essential oils, vitamins, omega 3 fatty acids, etc. Add this food item to your diet plans as the elements in fish would initiate cell division and help in keeping your scalp healthy. The vitamins and minerals in fish make the follicle strong thus preventing hair loss.
4. Eggs And Yellow Pepper
Everyone knows that egg yolk is a strong source of protein. But, do you know that it contains biotin and omega 3 fatty acid which helps in repairing damaged tissues? Yes, these elements present in egg yolk improve hair quality and initiate cell division. Also, yellow pepper is rich in vitamin C content which is a natural antioxidant. It prevents hair breakage as it helps in strengthening the hair follicles and shaft.
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5. Avocados
Looking for a vegetarian food for hair growth and thickness? Well, avocados would be an ideal pick for you. The essential fatty acids present in avocados would help you overcome hair fall. Moreover, it would nourish your skin and scalp when you eat it as a part of your daily diet.
6. Sunflower Seeds
Sunflower seeds are loaded with the best nutrients for hair growth. This helps in growing quick and healthy hair. The major reason for increased hair growth is that the vitamin E content in sunflower seeds helps in better blood circulation for the skin and scalp.
7. Oysters
If you love to eat seafood, then oysters should be a vital part of your food list. Oysters are a good source of zinc which helps in thick and healthy hair. Lack of zinc in your diet can have an adverse effect on your hair and may lead to hair fall and damaged hair. If you want your hair to be shiny and strong, then add oysters to your diet. However, have this seafood at least once a week and always make sure that you are getting enough zinc. Know about your hair and avoid hair fall food!
8. Carrots
Hunting to find a food for faster hair growth? Carrots are always a strong source of vitamin A, which is an essential thing for the growth of every cell. Hair contains the fastest growing tissues in the body and vitamin A is a vital component for initiating cell division. Drink a glass of carrot juice every day to keep your hair healthy and boost hair growth. Here vitamin A content in carrots also helps the scalp in producing natural sebum which makes your hair healthy and shiny. Foods For Hair Growth
On The Whole
Hope so, you have read the above listed foods for hair growth that are apt for all kind of health people. Cells makes up each hair strand that contain keratin proteins and hence you should select the right food to boost your hair growth. Therefore, include the above-mentioned food items in your diet and make your hair healthy and strong!
