Consuming refreshing drinks at home in summer is essential to tackle the extreme temperature. So, go through the following sections and pick the best summer drinks to beat the heat waves.
World is witnessing high-scorching heat this year. So, taking care of yourself is essential to stay cool in this season. However, people crave ice cream, milkshakes, smoothies, and other soft drinks. Are these items good for your health? No, definitely not! Utilize the gift of Mother Nature and try to include farm-fresh fruits.
Beat the heat with summer-refreshing drinks. Guess what? You can easily make it at home! What are you still looking for? Explore the upcoming segments to learn the refreshing summer drinks and their benefits. It also includes the recipes!
Zesty Lemonade
Lemons are the most popular option for sunny days! Detoxifying properties in the zesty lemonade promote clear skin and vitamin-C richness enhances the immune system. So it’s a must-have refreshing drinks on summer at home.
Ingredients: Lemon, sugar, cold water, and a pinch of salt
Steps
- Take a cup of freshly squeezed lemon juice and half a cup of sugar
- Add a cup of water and sugar in a bowl and boil at medium heat until sugar dissolves
- Set it aside and let them cool for a while
- Mix the syrup with freshly squeezed lemon
- Add the required amount of water and stir it well
- A pinch of salt enhances the taste
Mango Lassi
Summer is nothing without seasonal fruits! Take a sip of the authentic mango lassi and enjoy this weather. Rich in vitamins C and A that support eye health and the immune system. Adding to this, the probiotics of yogurt promote good gut health and are utmost important for sunny days.
Ingredients: Mango puree, sugar, milk, saffron, yogurt, and cardamom powder
Steps
- Rinse, peel, and cut the mangoes into slices
- Add sugar, cardamom powder, saffron, and milk in a mixer
- Blend them together until it becomes super smooth
- Add yogurt and blend once again
- Top it with some cashews or mint leaves
- Serve and immerse your family in the taste of seasonal fruit
Watermelon Agua Fresca
Summer is nothing without watermelons, isn’t it? Yeah, high-water content fruit that is essential to tackle scorching heat. Low in calories and rich in nutrients, so you can have it without worrying about your weight!
Ingredients: Watermelon, sugar or other sweetener, mint leaves, and ice cubes
Steps
- Blend watermelon until it gets into the puree consistency
- You can add water if you need
- Add a little amount of sugar for sweetness, if the sweetness in fruits is enough then leave it
- Cut the lime into slices and place it into a glass
- Put mint leaves and crush them with a cocktail muddler
- Pour the blended watermelon and stir once
- Savory sweet watermelon Agua Fresca is ready to taste
Berry Smoothie
Blend of berries brings a sense of refreshment in an instant! So try this berry smoothie to enhance heart health and reduce inflammation. Potassium-rich bananas with the blend of almond milk elevate the taste. Here is how you make it!
Ingredients: Frozen berries, fresh bananas, plain yogurt, vanilla extract, almond milk, and sugar
Steps
- Add the frozen berries and sliced bananas to a mixer
- Blend well and now, add the vanilla extract, yogurt, almond milk, and sugar
- Check the consistency, if it is too thick you can pour extra milk
- Blend once again and serve the drink
Cucumber Mint
Fresh cucumbers are full of anti-oxidants and incredibly hydrating, whereas mint refreshes your mind instantly. Together, they promote brain health and cleanse the body by pushing out toxins. Plus, this is a great choice for excess energy during sunny days that also promises to keep your body hydrated.
Ingredients: Honey, cucumbers, mint, lemon, and water
Steps
- Wash and peel the cucumbers
- Cut it into small chunks and add them into a mixer
- Blend it once
- Now, add two mint leaves, the required amount of honey, two teaspoons of lemon juice, and water
- Blend it well and strain it well to serve it
- You can put ice and garnish it with some mint leaves and cucumber
Pomegranate Punch
In general, pomegranate is the healthiest and preferable option during the summer season. Antioxidants in this fruit can prevent cancer and other diseases. Plus, it boosts digestive health, reduces insulin resistance, and strengthens your immune system. So, don’t miss it, which is one of the most refreshing drinks at home!
Ingredients: Pomegranate, salt, water, lemon, and sugar (if needed)
Steps
- Add the pomegranate arils to a blender
- Squeeze the lemon and add a pinch of salt
- Pulse for 10 to 15 seconds continuously
- It crushes the arils and provides you with more nutrition
- You can also add milk if you like the flavor
- Strain the juice and serve it with ice cubes
Wrapping Up
So far, you’ve explored the tastiest summer refreshing drink that boosts the body’s cells and keeps you hydrated. Try them and immerse yourself in the world of flavors. Whether it is savory lemonade or strawberry punch, the choice is yours. Select one for a day and follow it as a routine during sunny days. Surely, you can witness impressive results and an incredible glow in the face. Adding to this, drink plenty of water and stay hydrated. However, escape from the heat waves with these refreshing drinks at home!
